IJF World Masters this weekend
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Strength Training for Judo Screenshots
Strength Training for Judo sneak peekStrength programs for all levels of Judo players: Beginner, intermediate and Advanced Judoka will beneift from having a gym program designed specifically for JudoWarm ups are vital to having a good workouts but it is important to perform a warm up that is similar to the intensity that you are training.Strength Training for Judo contains General Physical Preparedness drills (or GPP's) that will have you sweating before your session evern begins!GPP's contain 5 exercises that include every muscle in your body to make sure you are fully prepared for the workout that you are about to undergo.Strength Training for Judo contains easy to follow step-by-step instructions of each and every exercise. I have also included a variety of angles on some techniques ot make sure that you are doing them 100% correctly.Strength Training is similar to Judo: With bad technique you will only get so far- but with good technique you will keep on improving and will
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