Essential Strength Training for Judo

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No Bull Supplements and losing weight

Lately I recently picked up a sponsorship of a small Independence supplement company in the name of No bull supplements. No Bull Supplements pride themselves on not selling the 'magic pill' to weight loss OR muscle growth but instead selling good quality protein at the fraction of the cost of most supplement stores.The main products I have been using are a whey protein isolate as they not only taste great but have less than 5 grams of sugar per serve. The main reason for why I have resorted to protein after training is because I drive about 30-40 minutes to get home from training and if you do not eat within 30 minutes after training you take a lot longer to recover. The 30 minutes after training is called the Anabolic window. This window is roughly 30 minutes after training where you should eat something as it is the time when your body is craving nutrients. If I finish training at 800, cool down to 815 and then drive home and have a shower I haven't eaten for nearly 90 mi...
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The dangers on using saunas for judo, bjj and mma athletes

With the rise of mixed martial arts you may find that many amateur athletes don't bother about dieting for competition as they would rather 'cut weight' like the fighters in popular MMA TV shows. If you ever watch top-level cage fighting cards you more often than not hear the commentators mention that a particular athlete walks around at this weight and then cuts twenty pounds to make weight and then smashes a drip in his arm to re-hydrate and eat heaps of food. Although this sounds tough and crazy the fact of the matter is that cutting weight doesn't always mean sauna-ing a heap of weight. Cutting weight means having a strict professionally done diet as well as top-level strength and conditioning coaches monitoring everything that the athlete consumes. I know that some athletes have zero percent body fat therefore the sauna is the only option but what tends to happen is these athletes (that clearly could lose 2-3 kg of fat) are telling people they need to cut weight in...
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