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Strength Training for Judo Screenshots

Strength Training for Judo sneak peekStrength programs for all levels of Judo players: Beginner, intermediate and Advanced Judoka will beneift from having a gym program designed specifically for JudoWarm ups are vital to having a good workouts but it is important to perform a warm up that is similar to the intensity that you are training.Strength Training for Judo contains General Physical Preparedness drills (or GPP's) that will have you sweating before your session evern begins!GPP's contain 5 exercises that include every muscle in your body to make sure you are fully prepared for the workout that you are about to undergo.Strength Training for Judo contains easy to follow step-by-step instructions of each and every exercise. I have also included a variety of angles on some techniques ot make sure that you are doing them 100% correctly.Strength Training is similar to Judo: With bad technique you will only get so far- but with good technique you will keep on improving and will...
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2012 so far

So far the year 2012 has been extremely busy an action packed. After the new years break I was straight back into training twice a day and working to pay for my Europe trip in February. This weekend we had the Illawarra training camp up in Wollongong. It is the 14 year in a row the club has run the event and it was fantastic with around 200 people on the mat. He morning session was a technical session run by stewart brain, Daniel rusitovic, Morgan Endicott Davies and Ron ivers and Martin Kelly. These guys covered some really good gripping strategies and i definitely picked up a few things I can implement in my own game. The afternoon session was dedicated to randori. There were stacks of good guys on the mat and I had a lot of good hard fights. In 3 weeks time I have a comp in my home city before heading to Europe for the a grand slam in dusseldorf and a world cup in Czech republic.2012 is going to be great!! Chat soonMattPs for those interested I hVe nearly completed the final draft f...
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